HOW TO’S

Young woman practicing yoga indoors on studio. Relaxing, meditating on yoga blocks

How To | Yoga Blocks for Better Posture

Wendy shows us how to use yoga blocks in a seated pose to straighten the spine and correct posture and alignment. In this video, she uses the wooden yoga blocks that she suggests give us better form and shape than softer, foam blocks. However if you are using foam blocks, the same applicaton concept applies.

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acupressure face massage

How To | Shiatsu Facial Massage

Lani with Pure Knead Massage explains how to perform an at-home shiatsu facial to reduce the appearance of fine lines and wrinkles. Do this daily to see maximum results!

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Ragazza fa yoga a casa con pc

How To | Breath of Fire: Detox

Wanting to cleanse the body and strengthen the immune system? Try this 4 minute yoga breathing exercise and stretch daily. Kapalabhati Pranayama is also known as the Breath of Fire…

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Screen Shot 2016-07-28 at 6.24.29 PM

How To | Thai Massage Backbend & Chest Opener

In this video, Lani demonstrates how to perform a Thai Massage back bend and chest opener technique. It’s amazing to know that with the help of a partner, you can open up and stretch out the front body at home with the help of this video…

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Group of happy people exercising in squat position. Latin man doing stretching exercise and looking at camera. Portrait of smiling personal trainer doing squat exercise with fitness class in background.

How to | Exercise for Better Posture

Max from Underground Fitness demonstrates exercises for better posture and body alignment, shows us how to do a squat assessment and tells us about his upcoming summer fitness surfs-up bootcamp! 

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