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How To | Shiatsu Facial Massage

Lani with Pure Knead Massage explains how to perform an at-home shiatsu facial to reduce the appearance of fine lines and wrinkles. Do this daily to see maximum results!

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How To | Breath of Fire: Detox

Wanting to cleanse the body and strengthen the immune system? Try this 4 minute yoga breathing exercise and stretch daily. Kapalabhati Pranayama is also known as the Breath of Fire…

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How To | Thai Massage Backbend & Chest Opener

In this video, Lani demonstrates how to perform a Thai Massage back bend and chest opener technique. It’s amazing to know that with the help of a partner, you can open up and stretch out the front body at home with the help of this video…

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Group of happy people exercising in squat position. Latin man doing stretching exercise and looking at camera. Portrait of smiling personal trainer doing squat exercise with fitness class in background.

How to | Exercise for Better Posture

Max from Underground Fitness demonstrates exercises for better posture and body alignment, shows us how to do a squat assessment and tells us about his upcoming summer fitness surfs-up bootcamp! 

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