HOW TO’S

acupressure face massage

How To | Shiatsu Facial Massage

Lani with Pure Knead Massage explains how to perform an at-home shiatsu facial to reduce the appearance of fine lines and wrinkles. Do this daily to see maximum results!

Read More
Ragazza fa yoga a casa con pc

How To | Breath of Fire: Detox

Wanting to cleanse the body and strengthen the immune system? Try this 4 minute yoga breathing exercise and stretch daily. Kapalabhati Pranayama is also known as the Breath of Fire…

Read More
Screen Shot 2016-07-28 at 6.24.29 PM

How To | Thai Massage Backbend & Chest Opener

In this video, Lani demonstrates how to perform a Thai Massage back bend and chest opener technique. It’s amazing to know that with the help of a partner, you can open up and stretch out the front body at home with the help of this video…

Read More
Group of happy people exercising in squat position. Latin man doing stretching exercise and looking at camera. Portrait of smiling personal trainer doing squat exercise with fitness class in background.

How to | Exercise for Better Posture

Max from Underground Fitness demonstrates exercises for better posture and body alignment, shows us how to do a squat assessment and tells us about his upcoming summer fitness surfs-up bootcamp! 

Read More
How to’s, fitness tips, healthy recipes, discounts & specials, wellness businesses, and more!
This field is for validation purposes and should be left unchanged.

Welcome

Login To Gain Access