August and September are the fig months. Fruits are ripening on the trees and apprearing in stores throughout the USA. For those of you who love fig jam but can’t bear to think about all that sugar in it, this recipe is for you!
Trying to cut back on the chips and sweets this new year? Try this amazing recipe for a new spin on an old classic. Apple chips will become one of your new favorite snacks!
Stock up on vitamin C this holiday season with this easy and delicious drink. Bonus: add yogurt or almond milk to make it a smoothie!
This triple-threat juice shot will help prevent sickness, reduce inflammation, and boost your metabolism.
We have the perfect post-recovery drink for your muscles. Athletes, you’ll love this!
These are a great alternative to snacking on candy! They are sweet, nutty, rich and filling. Perfect to take on a short hike or picnic.
A sweet and tangy summer fave that’s also great for blood circulation? Sounds too good to be true… Facilitate healing with this tasty and nutritious anti-inflammatory juice!
The perfect solution for a natural massage lotion, that you can easily make using essential oils at home, for a holisitc massage.
A brownie recipe that won’t ruin your diet? It sounds too good to be true…
What makes a hot bath even better? A fizzy bath bomb! Our natural bath bomb recipe will have you on the way to relaxation in no time. It also makes for a perfect Mother’s Day gift!
Even our animals can suffer from anxiety. Here’s a recipe you can make at home to help ease anxiety and stress in your animals!
A tip from Pure Knead Massage on how to make your own, natural, at home massage oil blend. You can easily book an at home massage through us, or have someone you know give you a massage using this magical oil that you can quite easy make yourself.
An effective bath salt begins with 2 parts Epsom salt, 2 parts kosher salt, and 1 part baking soda. While the skin absorbs the salts to soothe achey muscles and relieve tension, the baking soda softens the effects of the salts and balances your body’s pH….
Detoxifying, hydrating and delicious. This refreshing beverage is pumped up with vitamins from fruit and veggies that with clean you out from the inside. This recipe works best in a jucier, not a blender…
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