How to Prepare for an In-Home Shiatsu Massage
December 10, 2024
Are you ready to experience the soothing benefits of a Shiatsu massage in the comfort of your own home? Whether you’re a first-timer or a
Filter By Category
Beat the heat: Summer Hydration Tips
July 16, 2024
July’s beautiful days permit beachgoing, but the heat necessitates preparation. Under the intense heat, water or water-rich fruit may aid hydrate. Light, breathable clothing and protective gear enhance sand comfort. Nothing beats a cool ocean dip to unwind and enjoy beach life.
How to Safely Prepare for a Prenatal Massage at Home
May 27, 2024
Getting ready for a prenatal massage at home means taking some special steps. This makes sure it’s safe and calming for moms-to-be. As you look
How to Prepare for an In-Home Lymphatic Drainage Massage
March 23, 2024
In-Home Lymphatic Drainage Massage Preparation
Prepare for your in-home lymphatic drainage massage with care. From creating a tranquil setting to setting intentions, each step enhances your experience. Connect with your body and mind, embracing the healing touch for profound well-being.
How to Maximize Your Sports Massage
April 3, 2023
Sports massage is an effective way to enhance athletic performance, speed up recovery, and prevent injury. But did you know that there are other activities
How to Do Sports Massage
April 3, 2023
Are you an athlete or someone who frequently engages in physical activity? If so, you may have heard of sports massage, a form of massage
After a Swedish Massage
April 3, 2023
When you schedule a Swedish massage, you’re not just taking care of your body – you’re also taking care of your mind. The act of
How to Do a Thai Stretch at Home
March 27, 2023
Working from home surely has its pros and cons, but one of the cons we really find challenging to avoid is sitting in front of
How To | Thai Massage Backbend
December 12, 2018
Experiencing those pesky back aches again? Watch this simple tutorial on how you can help alleviate that back of yours!
How To | Massage Your Ear for Insomnia
October 19, 2018
If you have trouble relaxing before bed, try this simple technique to induce relaxation and promote restful sleep.
How To | Alleviate Shoulder Stiffness With A Tennis Ball
July 16, 2018
Are you taking any long road trips this year? All that traveling can really create stiffness in your shoulders! This tutorial will show you a simple way you can alleviate that discomfort.
How To | Stretch Your Neck and Shoulders
June 15, 2018
Dealing with pain in your neck, shoulders and arms? Feeling tingling in your hands and fingers from your shoulder pain? Check this video out, it may help alleviate some of those painful symptoms!
How To | Relaxing Foot Massage
May 11, 2018
Looking for the perfect foot massage tutorial? Well look no further! We have a simple and quick tutorial for you to learn how to give a relaxing foot massage in the comfort of your own home. This is sure to impress your recipient!
How To | Alleviate Low Back Pain
April 26, 2018
Travel a lot? Got low back pain? We have a quick and easy stretch you can do to alleviate some of that stiffness!
