How to Maximize Your Sports Massage
April 3, 2023
Sports massage is an effective way to enhance athletic performance, speed up recovery, and prevent injury. But did you know that there are other activities
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How to Do Sports Massage
April 3, 2023
Are you an athlete or someone who frequently engages in physical activity? If so, you may have heard of sports massage, a form of massage
After a Swedish Massage
April 3, 2023
When you schedule a Swedish massage, you’re not just taking care of your body – you’re also taking care of your mind. The act of
How to Do a Thai Stretch at Home
March 27, 2023
Working from home surely has its pros and cons, but one of the cons we really find challenging to avoid is sitting in front of
How To | Thai Massage Backbend
December 12, 2018
Experiencing those pesky back aches again? Watch this simple tutorial on how you can help alleviate that back of yours!
How To | Massage Your Ear for Insomnia
October 19, 2018
If you have trouble relaxing before bed, try this simple technique to induce relaxation and promote restful sleep.
How To | Alleviate Shoulder Stiffness With A Tennis Ball
July 16, 2018
Are you taking any long road trips this year? All that traveling can really create stiffness in your shoulders! This tutorial will show you a simple way you can alleviate that discomfort.
How To | Stretch Your Neck and Shoulders
June 15, 2018
Dealing with pain in your neck, shoulders and arms? Feeling tingling in your hands and fingers from your shoulder pain? Check this video out, it may help alleviate some of those painful symptoms!
How To | Relaxing Foot Massage
May 11, 2018
Looking for the perfect foot massage tutorial? Well look no further! We have a simple and quick tutorial for you to learn how to give a relaxing foot massage in the comfort of your own home. This is sure to impress your recipient!
How To | Alleviate Low Back Pain
April 26, 2018
Travel a lot? Got low back pain? We have a quick and easy stretch you can do to alleviate some of that stiffness!
How To | Release Sciatic Nerve
April 11, 2018
Watch this quick and easy tutorial for releasing the sciatic nerve and reducing low back pain!
How To | Proper Office Posture for Wrist Pain
March 14, 2018
We’re on our devices all day, so proper wrist posture is crucial to preventing symptoms of Carpal Tunnel Syndrome.
How To | Stretch for Hand & Wrist Pain
March 8, 2018
Do you ever experience pain in the hands, wrist, or forearms? Is it accompanied by the feeling of numbness? You’re going to want to check out this video!
How To | Stretch & Massage Calves
January 1, 2018
Watch this short and easy tutorial for stretching your calf and achilles tendon to prevent injury.
