HOW TO’S

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How To | Spinal Flexibility

Working at an office job all day? Feeling stiff? Take a little break from the mundane and follow this easy tutorial for opening up the back and spine!

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How To | Foot Massage for Sports

This video will give you step by step instructions on how to give a foot massage and also how to stretch and warm up the foot and ankle. To book an in home massage in Phoenix area or San Diego, call us today!

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How To | Tip A Massage Therapist

Wondering how much to tip for a massage? Well for an in home massage, where a therapist have to drive out to you, you can tip slightly more for their travel.  The average tipping amount in the USA for the service industry is 20%.

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How To | Shoulder Release

Step by step video for in home massage on how to perform a shoulder release on yourself, specifically concentrating on the rotator cuff, subscapularis. Book one of our professional massage therapists near your area to come out to your home today!

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How To | Cranial Massage Neck Release

Watch this video on how to perform an at-home cranial massage for neck release, also known as a craniosacral massage or craniosacral therapy (CST). Cranial Massage is not only deeply relaxing but can also relieve pain and discomfort associated with headaches, stress, PTSD, spine injuries, nervous system disorders and more.

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Young woman practicing yoga indoors on studio. Relaxing, meditating on yoga blocks

How To | Yoga Blocks for Better Posture

Wendy shows us how to use yoga blocks in a seated pose to straighten the spine and correct posture and alignment. In this video, she uses the wooden yoga blocks that she suggests give us better form and shape than softer, foam blocks. However if you are using foam blocks, the same applicaton concept applies.

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