How To | Stretch & Massage Calves
Watch this short and easy tutorial for stretching your calf and achilles tendon to prevent injury.
Watch this short and easy tutorial for stretching your calf and achilles tendon to prevent injury.
Working at an office job all day? Feeling stiff? Take a little break from the mundane and follow this easy tutorial for opening up the back and spine!
Try this quick and easy lymphatic drainage massage to boost your metabolism and kick start your immune system!
This video will give you step by step instructions on how to give a foot massage and also how to stretch and warm up the foot and ankle. To book an in home massage in Phoenix area or San Diego, call us today!
Wondering how much to tip for a massage? Well for an in home massage, where a therapist have to drive out to you, you can tip slightly more for their travel. The average tipping amount in the USA for the service industry is 20%.
Watch this relaxing video about how you can perform Watsu massage at home on a loved one!
Step by step video for in home massage on how to perform a shoulder release on yourself, specifically concentrating on the rotator cuff, subscapularis. Book one of our professional massage therapists near your area to come out to your home today!
Get your river rocks ready, because we have the PERFECT massage to alleviate sore muscles and promote deep relaxation!
Check out this awesome video where Lani shows us how to perform some easy, at-home baby massage moves.
Lani shows us some easy, at-home massage moves you can use on your pets to decrease stress and boost the immune system!
Gretchen leads us through a series of guided images to help facilitate relaxation and stress relief in your body and mind!
Using Reflexology, we can target all areas of the body through the feet. This video shows 3 simple moves for alleviating tension and pain experienced in the chest, shoulders, and back.
Watch this video on how to perform an at-home cranial massage for neck release, also known as a craniosacral massage or craniosacral therapy (CST). Cranial Massage is not only deeply relaxing but can also relieve pain and discomfort associated with headaches, stress, PTSD, spine injuries, nervous system disorders and more.
Experiencing knee pain? Grab a buddy and check out this tutorial for relieving tight IT bands. Don’t have a buddy handy? Give us a call today.
You need us, because we knead you!
1-844-Knead.Me
info@purekneadmassage.com
You need us, because we knead you!
1-844-Knead.Me
info@purekneadmassage.com
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