How To | Watsu Massage
August 2, 2017
Watch this relaxing video about how you can perform Watsu massage at home on a loved one!
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How To | Shoulder Release
July 5, 2017
Step by step video for in home massage on how to perform a shoulder release on yourself, specifically concentrating on the rotator cuff, subscapularis. Book one of our professional massage therapists near your area to come out to your home today!
How To | Give The Perfect Hot Stone Massage
June 1, 2017
Get your river rocks ready, because we have the PERFECT massage to alleviate sore muscles and promote deep relaxation!
How To | Baby Massage
May 1, 2017
Check out this awesome video where Lani shows us how to perform some easy, at-home baby massage moves.
How To | Dog Massage
April 4, 2017
Lani shows us some easy, at-home massage moves you can use on your pets to decrease stress and boost the immune system!
How To | Guided Meditation
March 3, 2017
Gretchen leads us through a series of guided images to help facilitate relaxation and stress relief in your body and mind!
How To | Reflexology: Open Back, Shoulders, & Chest
March 2, 2017
Using Reflexology, we can target all areas of the body through the feet. This video shows 3 simple moves for alleviating tension and pain experienced in the chest, shoulders, and back.
How To | Cranial Massage Neck Release
January 6, 2017
Watch this video on how to perform an at-home cranial massage for neck release, also known as a craniosacral massage or craniosacral therapy (CST). Cranial Massage is not only deeply relaxing but can also relieve pain and discomfort associated with headaches, stress, PTSD, spine injuries, nervous system disorders and more.
How To | Alleviate Knee Pain: IT Band Stretch & Massage
November 30, 2016
Experiencing knee pain? Grab a buddy and check out this tutorial for relieving tight IT bands. Don’t have a buddy handy? Give us a call today.
How To | Yoga Blocks for Better Posture
October 29, 2016
Wendy shows us how to use yoga blocks in a seated pose to straighten the spine and correct posture and alignment. In this video, she uses the wooden yoga blocks that she suggests give us better form and shape than softer, foam blocks. However if you are using foam blocks, the same applicaton concept applies.
How To | Shiatsu Facial Massage
October 3, 2016
Lani with Pure Knead Massage explains how to perform an at-home shiatsu facial to reduce the appearance of fine lines and wrinkles. Do this daily to see maximum results!
How To | Breath of Fire: Detox
August 26, 2016
Wanting to cleanse the body and strengthen the immune system? Try this 4 minute yoga breathing exercise and stretch daily. Kapalabhati Pranayama is also known as the Breath of Fire…
How To | Thai Massage Backbend & Chest Opener
July 29, 2016
In this video, Lani demonstrates how to perform a Thai Massage back bend and chest opener technique. It’s amazing to know that with the help of a partner, you can open up and stretch out the front body at home with the help of this video…
How To | Give the Perfect Back Massage
July 22, 2016
This 5 minute video demonstrates how to give the best back massage at home. Thank you for this Pure Knead Massage!
