Using Reflexology, we can target all areas of the body through the feet. This video shows 3 simple moves for alleviating tension and pain experienced in the chest, shoulders, and back.
Watch this video on how to perform an at-home cranial massage for neck release, also known as a craniosacral massage or craniosacral therapy (CST). Cranial Massage is not only deeply relaxing but can also relieve pain and discomfort associated with headaches, stress, PTSD, spine injuries, nervous system disorders and more.
Experiencing knee pain? Grab a buddy and check out this tutorial for relieving tight IT bands. Don’t have a buddy handy? Give us a call today.
Wendy shows us how to use yoga blocks in a seated pose to straighten the spine and correct posture and alignment. In this video, she uses the wooden yoga blocks that she suggests give us better form and shape than softer, foam blocks. However if you are using foam blocks, the same applicaton concept applies.