Randall’s Sandals is an eco-friendly beach foot fashion store located in sunny San Diego, California. Pure Knead Massage had the pleasure of performing Reflexology at their grand opening! Click for more details on this awesome, local company.
Using Reflexology, we can target all areas of the body through the feet. This video shows 3 simple moves for alleviating tension and pain experienced in the chest, shoulders, and back.
At the peak of luxury and relaxation lies the 4-handed, deep tissue massage. This modality that incorporates not one, but two massage therapists working on your body simultaneously. This method has been deemed one of the most relaxing and indulgent ways to facilitate healing in your body.
A tip from Pure Knead Massage on how to make your own, natural, at home massage oil blend. You can easily book an at home massage through us, or have someone you know give you a massage using this magical oil that you can quite easy make yourself.
Watch this video on how to perform an at-home cranial massage for neck release, also known as a craniosacral massage or craniosacral therapy (CST). Cranial Massage is not only deeply relaxing but can also relieve pain and discomfort associated with headaches, stress, PTSD, spine injuries, nervous system disorders and more.
Pure Knead Massage interviews Katerina on her recent journey to becoming an Ironman.
Do you have a hard time sticking to your New Year’s Resolutions? Check out this article for tips and tricks to stick to your goals long-term!
Experiencing knee pain? Grab a buddy and check out this tutorial for relieving tight IT bands. Don’t have a buddy handy? Give us a call today.
Anecia L is one of Pure Knead Massage’s mobile massage therapists who travels to all Phoenix area locations. Read all about her and her specialities….
Lani interviews Dr. Luca on his method for restoring functionality in the tendons and ligaments with PRP.
An effective bath salt begins with 2 parts Epsom salt, 2 parts kosher salt, and 1 part baking soda. While the skin absorbs the salts to soothe achey muscles and relieve tension, the baking soda softens the effects of the salts and balances your body’s pH….
However you like to lick into shape, it’s important to combine sport with a complimentary modality of stretching or massage therapy to avoid injury or overuse, especially in winter when it takes the body longer to warm up for strenuous activities…
Michael is one of Pure Knead’s talented massage therapists based in San Diego. One of his specialties is Swedish massage…
Lani interviews Wendy with Turn Your Life Insight Out regarding Katonah Yoga. This method of yoga provides a heightened awareness of the body as well as a deeper personal understanding of the self. Katonah Yoga It is a practice of seeing what we do on the mat – is what we do off the mat…
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