Green spinach smoothie on blue table top view. Detox and diet food for breakfast.

Recipe | Detoxifying Green Juice

Detoxifying, hydrating and delicious. This refreshing beverage is pumped up with vitamins from fruit and veggies that with clean you out from the inside. This recipe works best in a jucier, not a blender…

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Face Mask

Recipe | Homemade Face Mask

Lie back and soak in the fruity goodness of banana’s potassium, vitamin E and vitamin C, while the mosturizing enzymes of honey help combat the signs of aging. Top this off with a little lemon to cleanse deeply into the pores, removing toxins and dirt…

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chia pudding in two glass, decorated  vanilla pods and coconuts on wooden background, healthy detox lifestyle concept

Recipe | Coconut Chia Pudding

A guilt-free pudding / dessert indulgnace. No sugar. No dairy. Just fruity goodness and the superfood chia! Chia seeds do not only contain antioxidants but are also loaded with fiber, protein, omega-3 fatty acids and vitamins. 

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two cocktails with strawberry

Recipe | Coconut Water and Strawberries

Coconut water is an excellent source for electrolyte replacement. Combine that with strawberries, which are filled with antioxidants, to kill off those free radicals and you have one amazing drink to nourish your body back to health! 

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Fresh homemade banana smoothie, cutting board and bananas on white rustic wooden table, healthy food, diet eating concept, copyspace

Recipe | Banana-Oat Protein Shake

An excellent natural protein shake recipe for before your workout. This Banana Oat smoothie will help to sustain blood sugar, prevent muscle cramps and the potassium will also help protect your heart and encourage calcium absorption.

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