This is a great at-home move you can do to induce relaxation and put the mind and body at ease and drift off into dreamland. The relaxing nature of this move is perfect for those who suffer from symptoms of insomnia.
- Start at the top of the ear with your index finger and thumb on either side.
- Applying a nickels-worth of pressure, begin to move the thumb and index finger in opposite directions to create friction while moving downward, ending at the base of the earlobe.
- Repeat this move 3-4 times on each ear.
You’ll find that this helps your body relax and fall asleep easier. If you need a professional, we are a phone call away. Enjoy!