Highlighted Business | Bikram Yoga AZ
August 1, 2016
Just as the saying goes, “iron sharpens iron,” the practice of incorporating yoga into your massage can sharpen and increase your massage benefits…
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Recipe | Coconut Water and Strawberries
July 29, 2016
Coconut water is an excellent source for electrolyte replacement. Combine that with strawberries, which are filled with antioxidants, to kill off those free radicals and you have one amazing drink to nourish your body back to health!
How To | Thai Massage Backbend & Chest Opener
July 29, 2016
In this video, Lani demonstrates how to perform a Thai Massage back bend and chest opener technique. It’s amazing to know that with the help of a partner, you can open up and stretch out the front body at home with the help of this video…
How To | Give the Perfect Back Massage
July 22, 2016
This 5 minute video demonstrates how to give the best back massage at home. Thank you for this Pure Knead Massage!
How To | Reflexology: Relieve Sinus Pressure
July 16, 2016
Relieve sinus blockages that are caused from chest colds, allergies and asthma. This video shows you how, using a simple reflexology massage technique.
Recipe | Grapefruit & Mint Refresher
July 2, 2016
Not only is this Grapefruit and Mint smoothie recipe the perfect summer refreshment, it helps burn fat too!
Therapeutic Massage | Sound Therapy
July 1, 2016
Marc tells us everything we need to know about Sound Therapy and it’s healing power when combined with massage…
How To | Give the Perfect Neck Massage
July 1, 2016
This step by step video shows you how to give the PERFECT neck massage. You’ll get goosebumps just watching it.
Therapist Spotlight | Luis
June 4, 2016
Meet Luis, one of Pure Knead Massage’s favorite in-home male massage therapists.
How to | Exercise for Better Posture
June 4, 2016
Max from Underground Fitness demonstrates exercises for better posture and body alignment, shows us how to do a squat assessment and tells us about his upcoming summer fitness surfs-up bootcamp!
Recipe | Banana-Oat Protein Shake
June 4, 2016
An excellent natural protein shake recipe for before your workout. This Banana Oat smoothie will help to sustain blood sugar, prevent muscle cramps and the potassium will also help protect your heart and encourage calcium absorption.
