Health | 5 Tips & Tricks for Lasting New Year’s Resolutions
January 3, 2017
Do you have a hard time sticking to your New Year’s Resolutions? Check out this article for tips and tricks to stick to your goals long-term!
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Health | Best Massage Types for Winter Sports
November 26, 2016
However you like to lick into shape, it’s important to combine sport with a complimentary modality of stretching or massage therapy to avoid injury or overuse, especially in winter when it takes the body longer to warm up for strenuous activities…
Health | Chia Seeds: 5 Reasons You Need Them
September 23, 2016
You probably have been seeing photos of these delicious looking treats everywhere, but what ARE those little black dots everyone is puttin’ in their puddin’, and why are they so popular in the fitness industry? Well, we did some digging and here is what we found…
