HEALTH

Couple having relaxing body massage in spa.Two therapists doing back massage on couple at the same time.

Health | Benefits of Couples Massage

What’s better than a solo massage? Enjoying it with your loved one! Share your experience with a significant other, friend, or even family member and it will be a bonding experience you will never forget.

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Health | Lymphatic System

Do you need to detox? Get the details on one of the body’s most critical systems, the lymphatic system. Find out how lymphatic massage can help!

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Health | Feeling Sore After a Massage?

Are you left wondering why your body feels so sore after a massage? Well this is quite normal.  Post massage tenderness can even linger for a few days. This is not uncommon and should subside between 24-72 hours, however these are some ways that can help combat this occurrence.

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Therapist massaging the neck of woman In the spa center

Health | Therapeutic Massage

Book a Therapeutic Massage with an in home Pure Knead Massage therapist in the Phoenix or San Diego Area. Find out what a therapeutic massage is and also know what to expect from your massage therapist.

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Health | Shoulder Subscapularis

Pure Knead Massage therapy (AZ and CA) shares useful information on how you can relieve tension from the shoulders with a massage at home. Book a massage now and a therapists will come out to your home.

 

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Health | Benefits of Baby Massage

Positive touch is essential for humans, and babies are no exception to this rule! Baby massage is an excellent tool parents are incorporating into their child’s lives to help ease anxiety, reduce crying, and bolster the immune system!

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foot massage

Health | Reflexology

Find out what reflexology is. This type of massage therapy is based off of ancient foot therapies dating back thousands of years. This therapy has stood the test of time as it still provides countless benefits and improvements through physical manipulation of the ears, hands and feet. 

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Health | Best Massage Types for Winter Sports

However you like to lick into shape, it’s important to combine sport with a complimentary modality of stretching or massage therapy to avoid injury or overuse, especially in winter when it takes the body longer to warm up for strenuous activities…

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Chia seeds in organic dish on old wooden table.

Health | Chia Seeds: 5 Reasons You Need Them

You probably have been seeing photos of these delicious looking treats everywhere, but what ARE those little black dots everyone is puttin’ in their puddin’, and why are they so popular in the fitness industry? Well, we did some digging and here is what we found…

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