Pure Knead Massage
Are you trying to vamp up your workout routine? Try this super quick protein shake before your workout to give you an extra boost of energy, sustain blood sugar, and prevent muscle cramps. The potassium will also help protect your heart and encourage calcium absorption.
-2 scoops vanilla protein powder (We recommend DailyBurn Fuel-6)
-2 tablespoons rolled oats
-1 cup unsweetened almond milk
-½ cup cold water
-1 teaspoon honey
-¼ teaspoon cinnamon
-4 ice cubes
Combine and blend until smooth.
Per 16 oz serving: 499 cal, 7g fat, 78g carbs, 9g fiber, 30g protein