Health | Inflammation Reduction

Curious about how to maximize your workout and results? Our partner and naturopathic physician at Wellsource, Dr. Wendy Wells, chimes in on some tips of the trade on how to improve your workouts and recovery time.

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Health | Finding Balance

If you’re finding it challenging to navigate the many changes that come along in life, you may enjoy some of these easy tips for achieving balance.

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Health | Thoracic Outlet Syndrome

Many people who develop Thoracic Outlet Syndrome have little-to-no knowledge about how it’s caused, more importantly, how it’s treated. Before you jump on the operating table, take a look at how massage therapy can relieve some of that pain.

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How To | Relaxing Foot Massage

Looking for the perfect foot massage tutorial? Well look no further! We have a simple and quick tutorial for you to learn how to give a relaxing foot massage in the comfort of your own home. This is sure to impress your recipient!

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