Health | Lymphatic System
October 31, 2017
Do you need to detox? Get the details on one of the body’s most critical systems, the lymphatic system. Find out how lymphatic massage can help!
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Recipe | Detoxifying Ginger Shot
October 31, 2017
This triple-threat juice shot will help prevent sickness, reduce inflammation, and boost your metabolism.
How To | Foot Massage for Sports
October 4, 2017
This video will give you step by step instructions on how to give a foot massage and also how to stretch and warm up the foot and ankle. To book an in home massage in Phoenix area or San Diego, call us today!
Highlighted Business | Patterson Sports Ventures
October 4, 2017
Lani interviewed Carlette Patterson, CEO of Patterson Sports Ventures on her business and how to be three-dimensional in your personal, professional, and philanthropic life!
Recipe | Mixed Berry Recovery Smoothie
October 4, 2017
We have the perfect post-recovery drink for your muscles. Athletes, you’ll love this!
Health | Most Common Sports Injuries
October 4, 2017
What are the most common sport injuries. And how can you prevent and treat an injury using massage therapy, stretching and other modalities.
Health | Feeling Sore After a Massage?
September 25, 2017
Are you left wondering why your body feels so sore after a massage? Well this is quite normal. Post massage tenderness can even linger for a few days. This is not uncommon and should subside between 24-72 hours, however these are some ways that can help combat this occurrence.
How To | Tip A Massage Therapist
September 25, 2017
Wondering how much to tip for a massage? Well for an in home massage, where a therapist have to drive out to you, you can tip slightly more for their travel. The average tipping amount in the USA for the service industry is 20%.
Health | Therapeutic Massage
September 4, 2017
Book a Therapeutic Massage with an in home Pure Knead Massage therapist in the Phoenix or San Diego Area. Find out what a therapeutic massage is and also know what to expect from your massage therapist.
Recipe | Coconut, Cranberry & Cashew Balls
September 4, 2017
These are a great alternative to snacking on candy! They are sweet, nutty, rich and filling. Perfect to take on a short hike or picnic.
Therapist Spotlight | Amanda
September 4, 2017
Another talented therapist joined our team. Let Amanda be your next therapist!
How To | Watsu Massage
August 2, 2017
Watch this relaxing video about how you can perform Watsu massage at home on a loved one!
Therapeutic Massage | Watsu Massage
August 1, 2017
Water just became even MORE relaxing! Want to know how?
Highlighted Business | Live 2B Healthy
August 1, 2017
Wondering about health and fitness for an aging family member or loved-one? Heather with Live 2 B Healthy tells us a little bit about her program, as well as how to get in contact with her to book a full class or a private session for yourself!
