Health | Cellulite: Myths, Facts, and How to Get Rid of It
May 4, 2018
Swimsuit season is around the corner. Have you been wanting another solution to combat those pesky dimples?
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How To | Alleviate Low Back Pain
April 26, 2018
Travel a lot? Got low back pain? We have a quick and easy stretch you can do to alleviate some of that stiffness!
How To | Release Sciatic Nerve
April 11, 2018
Watch this quick and easy tutorial for releasing the sciatic nerve and reducing low back pain!
Health | Pinched Sciatic Nerve
April 6, 2018
Ever felt a shooting pain down your lower back and legs? Wondering if you have sciatica? Let us clear up some confusion for you.
Health | Effects of Sitting and How Massage Can Help
March 29, 2018
Do you sit all day for work? You’re not alone. Let us help you combat some of the effects of sitting with massage therapy.
How To | Proper Office Posture for Wrist Pain
March 14, 2018
We’re on our devices all day, so proper wrist posture is crucial to preventing symptoms of Carpal Tunnel Syndrome.
How To | Stretch for Hand & Wrist Pain
March 8, 2018
Do you ever experience pain in the hands, wrist, or forearms? Is it accompanied by the feeling of numbness? You’re going to want to check out this video!
Health | How Do I Know if I Have Carpal Tunnel Syndrome?
February 28, 2018
Wondering if you have Carpal Tunnel Syndrome? Let us answer some questions for you.
Therapist Spotlight | Jessica
January 31, 2018
This month we have not one, but TWO amazing therapists we are highlighting. Check these awesome therapists out, then give us a call to book your next session with Jacob and Jessica!
Health | Benefits of Couples Massage
January 30, 2018
What’s better than a solo massage? Enjoying it with your loved one! Share your experience with a significant other, friend, or even family member and it will be a bonding experience you will never forget.
How To | Stretch & Massage Calves
January 1, 2018
Watch this short and easy tutorial for stretching your calf and achilles tendon to prevent injury.
Client Testimonial | NFL Player Gabe Martin: Injuries & Prevention
December 28, 2017
Sports fans, check out our most recent interview with client and NFL player Gabe Martin. He tells us about the pivotal role massage therapy played in his rehabilitation process.
Therapeutic Massage | Neuromuscular Therapy
December 28, 2017
Feeling knotty? This might be your new favorite type of massage…
Recipe | Apple Chips: Metabolism booster
December 22, 2017
Trying to cut back on the chips and sweets this new year? Try this amazing recipe for a new spin on an old classic. Apple chips will become one of your new favorite snacks!
