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How to do Swedish Massage

Swedish massage is a form of therapeutic massage that is highly valued for its ability to promote relaxation and alleviate muscle tension. This massage style

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Woman keeping herself in lotus pose while Thai massage therapist, standing behind, leaning her head to right side

Benefits of Thai Massage

If you’re someone who enjoys doing yoga, Thai massage is a must-try! Some people actually call this type of massage ‘assisted yoga’ because Thai massage

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Young Girl get Thai style massage by Woman for body therapy

What is Thai Massage?

Thai yoga massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga posture. It is a good option for those who are

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honey and figs, fig jam, illustration of tasty food

Recipe | Fig Jam: Sugar-free but Sweet

August and September are the fig months. Fruits are ripening on the trees and apprearing in stores throughout the USA. For those of you who love fig jam but can’t bear to think about all that sugar in it, this recipe is for you!

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