How to | Exercise for Better Posture

Max from Underground Fitness demonstrates exercises for better posture and body alignment, shows us how to do a squat assessment and tells us about his upcoming summer fitness surfs-up bootcamp! 

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Recipe | Banana-Oat Protein Shake

An excellent natural protein shake recipe for before your workout. This Banana Oat smoothie will help to sustain blood sugar, prevent muscle cramps and the potassium will also help protect your heart and encourage calcium absorption.

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