June 4, 2016

Group of happy people exercising in squat position. Latin man doing stretching exercise and looking at camera. Portrait of smiling personal trainer doing squat exercise with fitness class in background.

How to | Exercise for Better Posture

Max from Underground Fitness demonstrates exercises for better posture and body alignment, shows us how to do a squat assessment and tells us about his upcoming summer fitness surfs-up bootcamp! 

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Fresh homemade banana smoothie, cutting board and bananas on white rustic wooden table, healthy food, diet eating concept, copyspace

Recipe | Banana-Oat Protein Shake

An excellent natural protein shake recipe for before your workout. This Banana Oat smoothie will help to sustain blood sugar, prevent muscle cramps and the potassium will also help protect your heart and encourage calcium absorption.

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