How To | Alleviate Knee Pain: IT Band Stretch & Massage
November 30, 2016
Experiencing knee pain? Grab a buddy and check out this tutorial for relieving tight IT bands. Don’t have a buddy handy? Give us a call today.
Filter By Category
Therapist Spotlight | Anecia
November 27, 2016
Anecia L is one of Pure Knead Massage’s mobile massage therapists who travels to all Phoenix area locations. Read all about her and her specialities….
Highlighted Business | Dr. Luca: Blood Spinning
November 27, 2016
Lani interviews Dr. Luca on his method for restoring functionality in the tendons and ligaments with PRP.
Recipe | Homemade Bath Salts
November 26, 2016
An effective bath salt begins with 2 parts Epsom salt, 2 parts kosher salt, and 1 part baking soda. While the skin absorbs the salts to soothe achey muscles and relieve tension, the baking soda softens the effects of the salts and balances your body’s pH….
Health | Best Massage Types for Winter Sports
November 26, 2016
However you like to lick into shape, it’s important to combine sport with a complimentary modality of stretching or massage therapy to avoid injury or overuse, especially in winter when it takes the body longer to warm up for strenuous activities…
Therapist Spotlight | Michael C.
November 1, 2016
Michael is one of Pure Knead’s talented massage therapists based in San Diego. One of his specialties is Swedish massage…
Highlighted Business | Yoga with Wendy
November 1, 2016
Lani interviews Wendy with Turn Your Life Insight Out regarding Katonah Yoga. This method of yoga provides a heightened awareness of the body as well as a deeper personal understanding of the self. Katonah Yoga It is a practice of seeing what we do on the mat – is what we do off the mat…
How To | Yoga Blocks for Better Posture
October 29, 2016
Wendy shows us how to use yoga blocks in a seated pose to straighten the spine and correct posture and alignment. In this video, she uses the wooden yoga blocks that she suggests give us better form and shape than softer, foam blocks. However if you are using foam blocks, the same applicaton concept applies.
Recipe | Detoxifying Green Juice
October 29, 2016
Detoxifying, hydrating and delicious. This refreshing beverage is pumped up with vitamins from fruit and veggies that with clean you out from the inside. This recipe works best in a jucier, not a blender…
How To | Shiatsu Facial Massage
October 3, 2016
Lani with Pure Knead Massage explains how to perform an at-home shiatsu facial to reduce the appearance of fine lines and wrinkles. Do this daily to see maximum results!
Therapeutic Massage | Shiatsu
October 3, 2016
Shiatsu is one of the many modalities Sherry is well familiar with. In this video, she shares with us the basics of Shiatsu massage, what to ask for if you want to incorporate Shiatsu into your massage, and how it can benefit all parts of your body…
Health | Chia Seeds: 5 Reasons You Need Them
September 23, 2016
You probably have been seeing photos of these delicious looking treats everywhere, but what ARE those little black dots everyone is puttin’ in their puddin’, and why are they so popular in the fitness industry? Well, we did some digging and here is what we found…
Recipe | Homemade Face Mask
September 17, 2016
Lie back and soak in the fruity goodness of banana’s potassium, vitamin E and vitamin C, while the mosturizing enzymes of honey help combat the signs of aging. Top this off with a little lemon to cleanse deeply into the pores, removing toxins and dirt…
Highlighted Business | East Integrative Medicine: Acupuncture
September 16, 2016
Constance at East Integrative Medicine is trained in Acupuncture and Facial Rejuvenation. She explains to us in the video below how Facial Rejuvenation helps to reduce the overall signs of aging while improving the health and wellness of your body…
