Wendy shows us how to use yoga blocks in a seated pose to straighten the spine and correct posture and alignment. In this video, she uses the wooden yoga blocks that she suggests give us better form and shape than softer, foam blocks. However if you are using foam blocks, the same applicaton concept applies.
Detoxifying, hydrating and delicious. This refreshing beverage is pumped up with vitamins from fruit and veggies that with clean you out from the inside. This recipe works best in a jucier, not a blender…
Lani with Pure Knead Massage explains how to perform an at-home shiatsu facial to reduce the appearance of fine lines and wrinkles. Do this daily to see maximum results!
Shiatsu is one of the many modalities Sherry is well familiar with. In this video, she shares with us the basics of Shiatsu massage, what to ask for if you want to incorporate Shiatsu into your massage, and how it can benefit all parts of your body…
You probably have been seeing photos of these delicious looking treats everywhere, but what ARE those little black dots everyone is puttin’ in their puddin’, and why are they so popular in the fitness industry? Well, we did some digging and here is what we found…
Lie back and soak in the fruity goodness of banana’s potassium, vitamin E and vitamin C, while the mosturizing enzymes of honey help combat the signs of aging. Top this off with a little lemon to cleanse deeply into the pores, removing toxins and dirt…
Constance at East Integrative Medicine is trained in Acupuncture and Facial Rejuvenation. She explains to us in the video below how Facial Rejuvenation helps to reduce the overall signs of aging while improving the health and wellness of your body…
The purest form of high-grade essential oils is being sought out by massage professionals to provide the ultimate experience of relaxation, rejuvenation and recovery that combined massage and aromatherapy provide. There are more than 3,000 types of essential plant oils, each with its own therapeutic qualities…
People have been using plants since the beginning of time for health of the body and mind. So it’s no surprise people are turning back to the pureness of plants to ease and help prevent of daily ailments…
Wanting to cleanse the body and strengthen the immune system? Try this 4 minute yoga breathing exercise and stretch daily. Kapalabhati Pranayama is also known as the Breath of Fire…
Dee Dee just joined Pure Knead Massage in July 2016. Her favorite massage modalities include deep tissue and sports massage. She also loves to aid expecting mothers ease the effects of pregnancy through prenatal massage…
Dark circular bruises are the trend this year at the 2016 Olympics and they are appearing on the arms, legs and backs of U.S. olympic swimmers and gymnasts, like Michael Phelps, Natalie Coughlin and Alex Naddour. These bruises are the result of an ancient healing modality called cupping, which is today used in massage therapy…
Yvette is not only one of Pure Knead Massage’s amazing massage therapists, but she is also a certified yoga instructor. This combined training gives her the experience to customize her massages with some asssited stretching for optimized body wellness and relaxation.
A guilt-free pudding / dessert indulgnace. No sugar. No dairy. Just fruity goodness and the superfood chia! Chia seeds do not only contain antioxidants but are also loaded with fiber, protein, omega-3 fatty acids and vitamins.
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