Highlighted Business | The Foundry Yoga
November 30, 2017
Ever wanted to try a hot yoga studio? The Foundry has a variety of classes available, all performed in a heated room. Spice up your routine with some hot moves!
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How To | Spinal Flexibility
November 30, 2017
Working at an office job all day? Feeling stiff? Take a little break from the mundane and follow this easy tutorial for opening up the back and spine!
Therapist Spotlight | Jordon B
November 30, 2017
Looking for your new favorite therapist? Look no further!
Recipe | Smoothie: Vitamin C boost
November 30, 2017
Stock up on vitamin C this holiday season with this easy and delicious drink. Bonus: add yogurt or almond milk to make it a smoothie!
Therapist Spotlight | Nicole
November 1, 2017
Pure Knead Massage Phoenix-based, in-home Massage Therapist. Nicole’s modalities are Deep Tissue, Swedish, Sport, Prenatal, Oncology, Trigger Point, Myofascial, Reflexology and Reiki.
How To | Lymphatic Drainage for Neck & Head
November 1, 2017
Try this quick and easy lymphatic drainage massage to boost your metabolism and kick start your immune system!
Health | Lymphatic System
October 31, 2017
Do you need to detox? Get the details on one of the body’s most critical systems, the lymphatic system. Find out how lymphatic massage can help!
Recipe | Detoxifying Ginger Shot
October 31, 2017
This triple-threat juice shot will help prevent sickness, reduce inflammation, and boost your metabolism.
How To | Foot Massage for Sports
October 4, 2017
This video will give you step by step instructions on how to give a foot massage and also how to stretch and warm up the foot and ankle. To book an in home massage in Phoenix area or San Diego, call us today!
Highlighted Business | Patterson Sports Ventures
October 4, 2017
Lani interviewed Carlette Patterson, CEO of Patterson Sports Ventures on her business and how to be three-dimensional in your personal, professional, and philanthropic life!
Recipe | Mixed Berry Recovery Smoothie
October 4, 2017
We have the perfect post-recovery drink for your muscles. Athletes, you’ll love this!
Health | Most Common Sports Injuries
October 4, 2017
What are the most common sport injuries. And how can you prevent and treat an injury using massage therapy, stretching and other modalities.
Health | Feeling Sore After a Massage?
September 25, 2017
Are you left wondering why your body feels so sore after a massage? Well this is quite normal. Post massage tenderness can even linger for a few days. This is not uncommon and should subside between 24-72 hours, however these are some ways that can help combat this occurrence.
How To | Tip A Massage Therapist
September 25, 2017
Wondering how much to tip for a massage? Well for an in home massage, where a therapist have to drive out to you, you can tip slightly more for their travel. The average tipping amount in the USA for the service industry is 20%.
