How To | Yoga Blocks for Better Posture

Wendy shows us how to use yoga blocks in a seated pose to straighten the spine and correct posture and alignment. In this video, she uses the wooden yoga blocks that she suggests give us better form and shape than softer, foam blocks. However if you are using foam blocks, the same applicaton concept applies.

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Recipe | Detoxifying Green Juice

Detoxifying, hydrating and delicious. This refreshing beverage is pumped up with vitamins from fruit and veggies that with clean you out from the inside. This recipe works best in a jucier, not a blender…

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