Highlighted Business | The Foundry Yoga
November 30, 2017
Ever wanted to try a hot yoga studio? The Foundry has a variety of classes available, all performed in a heated room. Spice up your routine with some hot moves!
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How To | Spinal Flexibility
November 30, 2017
Working at an office job all day? Feeling stiff? Take a little break from the mundane and follow this easy tutorial for opening up the back and spine!
Therapist Spotlight | Yvette
August 2, 2016
Yvette is not only one of Pure Knead Massage’s amazing massage therapists, but she is also a certified yoga instructor. This combined training gives her the experience to customize her massages with some asssited stretching for optimized body wellness and relaxation.
