yoga blocks

Young woman practicing yoga indoors on studio. Relaxing, meditating on yoga blocks

How To | Yoga Blocks for Better Posture

Wendy shows us how to use yoga blocks in a seated pose to straighten the spine and correct posture and alignment. In this video, she uses the wooden yoga blocks that she suggests give us better form and shape than softer, foam blocks. However if you are using foam blocks, the same applicaton concept applies.

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