Many people who develop Thoracic Outlet Syndrome have little-to-no knowledge about how it’s caused, more importantly, how it’s treated. Before you jump on the operating table, take a look at how massage therapy can relieve some of that pain.
Travel a lot? Got low back pain? We have a quick and easy stretch you can do to alleviate some of that stiffness!
Working at an office job all day? Feeling stiff? Take a little break from the mundane and follow this easy tutorial for opening up the back and spine!
Using Reflexology, we can target all areas of the body through the feet. This video shows 3 simple moves for alleviating tension and pain experienced in the chest, shoulders, and back.
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