If you’re someone who enjoys doing yoga, Thai massage is a must-try! Some people actually call this type of massage ‘assisted yoga’ because Thai massage is focused on improving the flow of energy throughout your body.
Thai massage uses different techniques to relieve tension and body pains. Instead of laying on a massage bed while being oiled up and kneaded, like the massages you’re familiar with, the therapists use stretching, rocking, and pulling methods to promote relaxation. Aside from having a relaxed day, you can expect numerous health benefits from receiving a Thai massage. Below are the top reasons why you should try this unique and clothed massage:
1. Thai Massage helps relieve headaches
We all know that migraines and tension headaches can be challenging to deal with, especially when you have a long and full day planned. According to studies, Thai massage can help ease the symptoms of headaches.
2. Relieves joint stiffness and pain
Researchers found that Thai massage can be really helpful for people suffering from joint pain. They studied the effects of Thai massage on people with osteoporosis and knee arthritis. They found that after a few weeks of treatment, the participants were experiencing relief and noticing greater ease when walking.
3. Increases flexibility and range of motion
Being able to move freely without any pain is the ideal way of living. One way we can achieve flexibility is by having a regular stretching routine. Thai massage techniques, being focused on stretching and pulling, have been found to be helpful in increasing flexibility. Researchers have studied the effects on athletes, and after getting 3 Thai massages within 10 days, they showed significant improvement in their ability to do sit-and-reach exercises.
4. Eases anxiety and revives energy
Since Thai massage is more energetic than other forms of massage, massage sessions provide the feeling of not only relaxation but also rejuvenation. It has also been shown to lower anxiety and increase a systemic feeling of calmness.
If these sound exactly like what you’re looking for, then book a massage with us. The best part is you can enjoy it in the comfort of your home. We come to you so you can relax and enjoy the benefits stated above!
