Therapist Spotlight | Yvette

Yvette is not only one of Pure Knead Massage’s amazing massage therapists, but she is also a certified yoga instructor. This combined training gives her the experience to customize her massages with some asssited stretching for optimized body wellness and relaxation.

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Recipe | Coconut Chia Pudding

A guilt-free pudding / dessert indulgnace. No sugar. No dairy. Just fruity goodness and the superfood chia! Chia seeds do not only contain antioxidants but are also loaded with fiber, protein, omega-3 fatty acids and vitamins. 

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