Find out what reflexology is. This type of massage therapy is based off of ancient foot therapies dating back thousands of years. This therapy has stood the test of time as it still provides countless benefits and improvements through physical manipulation of the ears, hands and feet.
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Using Reflexology, we can target all areas of the body through the feet. This video shows 3 simple moves for alleviating tension and pain experienced in the chest, shoulders, and back.
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