Females in gym class sitting on exercise mat with legs crossed and hands on knees. People meditating in Padmasana yoga pose at class. Cropped shot with focus on hands.

Highlighted Business | Yoga with Wendy

Lani interviews Wendy with Turn Your Life Insight Out regarding Katonah Yoga. This method of yoga provides a heightened awareness of the body as well as a deeper personal understanding of the self. Katonah Yoga It is a practice of seeing what we do on the mat – is what we do off the mat…

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