How To | Thai Massage Backbend
December 12, 2018
Experiencing those pesky back aches again? Watch this simple tutorial on how you can help alleviate that back of yours!
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How To | Massage Your Ear for Insomnia
October 19, 2018
If you have trouble relaxing before bed, try this simple technique to induce relaxation and promote restful sleep.
How To | Alleviate Shoulder Stiffness With A Tennis Ball
July 16, 2018
Are you taking any long road trips this year? All that traveling can really create stiffness in your shoulders! This tutorial will show you a simple way you can alleviate that discomfort.
How To | Proper Office Posture for Wrist Pain
March 14, 2018
We’re on our devices all day, so proper wrist posture is crucial to preventing symptoms of Carpal Tunnel Syndrome.
How To | Watsu Massage
August 2, 2017
Watch this relaxing video about how you can perform Watsu massage at home on a loved one!
How To | Baby Massage
May 1, 2017
Check out this awesome video where Lani shows us how to perform some easy, at-home baby massage moves.
