Why Recovery Should Be Part of Your Summer Routine
June 9, 2026
Summer often encourages us to push harder – longer hikes, extra laps in the pool and pick‑up games with friends. In all that fun, it’s
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How To | Stretch & Massage Calves
January 1, 2018
Watch this short and easy tutorial for stretching your calf and achilles tendon to prevent injury.
Highlighted Business | Patterson Sports Ventures
October 4, 2017
Lani interviewed Carlette Patterson, CEO of Patterson Sports Ventures on her business and how to be three-dimensional in your personal, professional, and philanthropic life!
Health | Most Common Sports Injuries
October 4, 2017
What are the most common sport injuries. And how can you prevent and treat an injury using massage therapy, stretching and other modalities.
Health | Best Massage Types for Winter Sports
November 26, 2016
However you like to lick into shape, it’s important to combine sport with a complimentary modality of stretching or massage therapy to avoid injury or overuse, especially in winter when it takes the body longer to warm up for strenuous activities…
