How To | Stretch & Massage Calves
January 1, 2018
Watch this short and easy tutorial for stretching your calf and achilles tendon to prevent injury.
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How To | Spinal Flexibility
November 30, 2017
Working at an office job all day? Feeling stiff? Take a little break from the mundane and follow this easy tutorial for opening up the back and spine!
How To | Lymphatic Drainage for Neck & Head
November 1, 2017
Try this quick and easy lymphatic drainage massage to boost your metabolism and kick start your immune system!
How To | Foot Massage for Sports
October 4, 2017
This video will give you step by step instructions on how to give a foot massage and also how to stretch and warm up the foot and ankle. To book an in home massage in Phoenix area or San Diego, call us today!
How To | Tip A Massage Therapist
September 25, 2017
Wondering how much to tip for a massage? Well for an in home massage, where a therapist have to drive out to you, you can tip slightly more for their travel. The average tipping amount in the USA for the service industry is 20%.
How To | Watsu Massage
August 2, 2017
Watch this relaxing video about how you can perform Watsu massage at home on a loved one!
How To | Shoulder Release
July 5, 2017
Step by step video for in home massage on how to perform a shoulder release on yourself, specifically concentrating on the rotator cuff, subscapularis. Book one of our professional massage therapists near your area to come out to your home today!
How To | Give The Perfect Hot Stone Massage
June 1, 2017
Get your river rocks ready, because we have the PERFECT massage to alleviate sore muscles and promote deep relaxation!
How To | Baby Massage
May 1, 2017
Check out this awesome video where Lani shows us how to perform some easy, at-home baby massage moves.
How To | Dog Massage
April 4, 2017
Lani shows us some easy, at-home massage moves you can use on your pets to decrease stress and boost the immune system!
How To | Guided Meditation
March 3, 2017
Gretchen leads us through a series of guided images to help facilitate relaxation and stress relief in your body and mind!
How To | Reflexology: Open Back, Shoulders, & Chest
March 2, 2017
Using Reflexology, we can target all areas of the body through the feet. This video shows 3 simple moves for alleviating tension and pain experienced in the chest, shoulders, and back.
How To | Cranial Massage Neck Release
January 6, 2017
Watch this video on how to perform an at-home cranial massage for neck release, also known as a craniosacral massage or craniosacral therapy (CST). Cranial Massage is not only deeply relaxing but can also relieve pain and discomfort associated with headaches, stress, PTSD, spine injuries, nervous system disorders and more.
How To | Alleviate Knee Pain: IT Band Stretch & Massage
November 30, 2016
Experiencing knee pain? Grab a buddy and check out this tutorial for relieving tight IT bands. Don’t have a buddy handy? Give us a call today.
