Find out what reflexology is. This type of massage therapy is based off of ancient foot therapies dating back thousands of years. This therapy has stood the test of time as it still provides countless benefits and improvements through physical manipulation of the ears, hands and feet.
Randall’s Sandals is an eco-friendly beach foot fashion store located in sunny San Diego, California. Pure Knead Massage had the pleasure of performing Reflexology at their grand opening! Click for more details on this awesome, local company.
Using Reflexology, we can target all areas of the body through the feet. This video shows 3 simple moves for alleviating tension and pain experienced in the chest, shoulders, and back.
At the peak of luxury and relaxation lies the 4-handed, deep tissue massage. This modality that incorporates not one, but two massage therapists working on your body simultaneously. This method has been deemed one of the most relaxing and indulgent ways to facilitate healing in your body.
Watch this video on how to perform an at-home cranial massage for neck release, also known as a craniosacral massage or craniosacral therapy (CST). Cranial Massage is not only deeply relaxing but can also relieve pain and discomfort associated with headaches, stress, PTSD, spine injuries, nervous system disorders and more.
Pure Knead Massage interviews Katerina on her recent journey to becoming an Ironman.
Do you have a hard time sticking to your New Year’s Resolutions? Check out this article for tips and tricks to stick to your goals long-term!
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