How To | Foot Massage for Sports

This video will give you step by step instructions on how to give a foot massage and also how to stretch and warm up the foot and ankle. To book an in home massage in Phoenix area or San Diego, call us today!

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Health | Feeling Sore After a Massage?

Are you left wondering why your body feels so sore after a massage? Well this is quite normal.  Post massage tenderness can even linger for a few days. This is not uncommon and should subside between 24-72 hours, however these are some ways that can help combat this occurrence.

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How To | Tip A Massage Therapist

Wondering how much to tip for a massage? Well for an in home massage, where a therapist have to drive out to you, you can tip slightly more for their travel.  The average tipping amount in the USA for the service industry is 20%.

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Health | Therapeutic Massage

Book a Therapeutic Massage with an in home Pure Knead Massage therapist in the Phoenix or San Diego Area. Find out what a therapeutic massage is and also know what to expect from your massage therapist.

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