How To | Breath of Fire: Detox

Wanting to cleanse the body and strengthen the immune system? Try this 4 minute yoga breathing exercise and stretch daily. Kapalabhati Pranayama is also known as the Breath of Fire…

Read More »

Therapist Spotlight | Dee Dee

Dee Dee just joined Pure Knead Massage in July 2016. Her favorite massage modalities include deep tissue and sports massage. She also loves to aid expecting mothers ease the effects of pregnancy through prenatal massage…

Read More »

Therapeutic Massage | Cupping

Dark circular bruises are the trend this year at the 2016 Olympics and they are appearing on the arms, legs and backs of U.S. olympic swimmers and gymnasts, like Michael Phelps, Natalie Coughlin and Alex Naddour. These bruises are the result of an ancient healing modality called cupping, which is today used in massage therapy…

Read More »

Therapist Spotlight | Yvette

Yvette is not only one of Pure Knead Massage’s amazing massage therapists, but she is also a certified yoga instructor. This combined training gives her the experience to customize her massages with some asssited stretching for optimized body wellness and relaxation.

Read More »

Recipe | Coconut Chia Pudding

A guilt-free pudding / dessert indulgnace. No sugar. No dairy. Just fruity goodness and the superfood chia! Chia seeds do not only contain antioxidants but are also loaded with fiber, protein, omega-3 fatty acids and vitamins. 

Read More »

Recipe | Coconut Water and Strawberries

Coconut water is an excellent source for electrolyte replacement. Combine that with strawberries, which are filled with antioxidants, to kill off those free radicals and you have one amazing drink to nourish your body back to health! 

Read More »

How To | Thai Massage Backbend & Chest Opener

In this video, Lani demonstrates how to perform a Thai Massage back bend and chest opener technique. It’s amazing to know that with the help of a partner, you can open up and stretch out the front body at home with the help of this video…

Read More »

Welcome

Login To Gain Access