Recipe | Coconut Chia Pudding

A guilt-free pudding / dessert indulgnace. No sugar. No dairy. Just fruity goodness and the superfood chia! Chia seeds do not only contain antioxidants but are also loaded with fiber, protein, omega-3 fatty acids and vitamins. 

Read More »

Recipe | Coconut Water and Strawberries

Coconut water is an excellent source for electrolyte replacement. Combine that with strawberries, which are filled with antioxidants, to kill off those free radicals and you have one amazing drink to nourish your body back to health! 

Read More »

How To | Thai Massage Backbend & Chest Opener

In this video, Lani demonstrates how to perform a Thai Massage back bend and chest opener technique. It’s amazing to know that with the help of a partner, you can open up and stretch out the front body at home with the help of this video…

Read More »

Welcome

Login To Gain Access