Highlighted Business | Yoga with Wendy

Lani interviews Wendy with Turn Your Life Insight Out regarding Katonah Yoga. This method of yoga provides a heightened awareness of the body as well as a deeper personal understanding of the self. Katonah Yoga It is a practice of seeing what we do on the mat – is what we do off the mat…

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How To | Yoga Blocks for Better Posture

Wendy shows us how to use yoga blocks in a seated pose to straighten the spine and correct posture and alignment. In this video, she uses the wooden yoga blocks that she suggests give us better form and shape than softer, foam blocks. However if you are using foam blocks, the same applicaton concept applies.

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Recipe | Detoxifying Green Juice

Detoxifying, hydrating and delicious. This refreshing beverage is pumped up with vitamins from fruit and veggies that with clean you out from the inside. This recipe works best in a jucier, not a blender…

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Therapeutic Massage | Shiatsu

Shiatsu is one of the many modalities Sherry is well familiar with. In this video, she shares with us the basics of Shiatsu massage, what to ask for if you want to incorporate Shiatsu into your massage, and how it can benefit all parts of your body…

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Health | Chia Seeds: 5 Reasons You Need Them

You probably have been seeing photos of these delicious looking treats everywhere, but what ARE those little black dots everyone is puttin’ in their puddin’, and why are they so popular in the fitness industry? Well, we did some digging and here is what we found…

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Recipe | Homemade Face Mask

Lie back and soak in the fruity goodness of banana’s potassium, vitamin E and vitamin C, while the mosturizing enzymes of honey help combat the signs of aging. Top this off with a little lemon to cleanse deeply into the pores, removing toxins and dirt…

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Therapeutic Massage | Aromatherapy

The purest form of high-grade essential oils is being sought out by massage professionals to provide the ultimate experience of relaxation, rejuvenation and recovery that combined massage and aromatherapy provide. There are more than 3,000 types of essential plant oils, each with its own therapeutic qualities…

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