How To | Foot Massage for Sports

This video will give you step by step instructions on how to give a foot massage and also how to stretch and warm up the foot and ankle. To book an in home massage in Phoenix area or San Diego, call us today!

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Health | Best Massage Types for Winter Sports

However you like to lick into shape, it’s important to combine sport with a complimentary modality of stretching or massage therapy to avoid injury or overuse, especially in winter when it takes the body longer to warm up for strenuous activities…

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