Max Sherwin from Underground Fitness in Scottsdale gives Lani Fisher some exercises for better body alignment and posture. For best results, do these on a daily basis.
With these exercises, underlying issues that may be affecting your posture, like core control and co-ordination, can be improved.
HOW TO DO A SQUAT ASSESSMENT
Max from Underground Fitness in Scottsdale gives Lani Fisher a demonstration on how to do a physical squat assessment at home.
1. Grab a broomstick
2. Stand with toes pointing forward, hip-width apart.
3. Hold broomstick in both hands, shoulder width apart. Bring the broomstick overhead.
4. Now Squat down as low as you feel comfortable, keeping a: the heels on the ground, b: knees part (not collapsing in together), c: arms overhead.
Surf's Set Bootcamp 2016!
Surf's Set balance and core training on an elevated surf board is the latest craze at Underground Fitness. Combine this with TRX and kettle bells and you have an awesome summer bootcamp program. Join Underground Fitness summer 2016 to get in great shape.