Lani interviews Wendy with Turn Your Life Insight Out regarding Katonah Yoga. This method of yoga provides a heightened awareness of the body as well as a deeper personal understanding of the self. Katonah Yoga is a practice of seeing what we do on the mat, is what we do off the mat.
In the video below, Wendy demonstrates how even in a simple seated yoga pose, you can see how a person holds themselves and some of their characteristics.
In Wendy's Katonah Yoga practice, she uses blocks, straps and some thai massage style, assisted yoga adjustments.
Wendy also shows us that just by looking at someones feet, you can tell the shape of their kidneys and lungs.