Dealing with stiff neck and shoulders? Feeling tingling in your hands and fingers from your shoulder pain? Check this video out, it may help alleviate some of those painful symptoms!
Many people who develop Thoracic Outlet Syndrome have little-to-no knowledge about how it’s caused, more importantly, how it’s treated. Before you jump on the operating table, take a look at how massage therapy can relieve some of that pain.
Looking for the perfect foot massage tutorial? Well look no further! We have a simple and quick tutorial for you to learn how to give a relaxing foot massage in the comfort of your own home. This is sure to impress your recipient!
Swimsuit season is around the corner. Have you been wanting another solution to combat those pesky dimples?
Travel a lot? Got low back pain? We have a quick and easy stretch you can do to alleviate some of that stiffness!
Watch this quick and easy tutorial for releasing the sciatic nerve and reducing low back pain!
Ever felt a shooting pain down your lower back and legs? Wondering if you have sciatica? Let us clear up some confusion for you.
Do you sit all day for work? You're not alone. Let us help you combat some of the effects of sitting with massage therapy.
We're on our devices all day, so proper wrist posture is crucial to preventing symptoms of Carpal Tunnel Syndrome.
Do you ever experience pain in the hands, wrist, or forearms? Is it accompanied by the feeling of numbness? You're going to want to check out this video!
Wondering if you have Carpal Tunnel Syndrome? Let us answer some questions for you.
This month we have not one, but TWO amazing therapists we are highlighting. Check these awesome therapists out, then give us a call to book your next session with Jacob and Jessica!
What's better than a solo massage? Enjoying it with your loved one! Share your experience with a significant other, friend, or even family member and it will be a bonding experience you will never forget.
Watch this short and easy tutorial for stretching your calf and achilles tendon to prevent injury.
Sports fans, check out our most recent interview with client and NFL player Gabe Martin. He tells us about the pivotal role massage therapy played in his rehabilitation process.
Feeling knotty? This might be your new favorite type of massage...
Trying to cut back on the chips and sweets this new year? Try this amazing recipe for a new spin on an old classic. Apple chips will become one of your new favorite snacks!
Looking for a neuromuscular massage? Stephon is your man!
Ever wanted to try a hot yoga studio? The Foundry has a variety of classes available, all performed in a heated room. Spice up your routine with some hot moves!
Working at an office job all day? Feeling stiff? Take a little break from the mundane and follow this easy tutorial for opening up the back and spine!