This video will give you step by step instructions on how to give a foot massage and also how to stretch and warm up the foot and ankle.
Lani interviewed Carlette Patterson, CEO of Patterson Sports Ventures on her business and how to be three-dimensional in your personal, professional, and philanthropic life!
Josh is going to be your new favorite therapist!
We have the perfect post-recovery drink for your muscles. Athletes, you'll love this!
What are the most common sport injuries. And how can you prevent and treat an injury using massage therapy, stretching and other modalities.
Are you left wondering why your body feels so sore after a massage? Well this is quite normal. Post massage tenderness can even linger for a few days. This is not uncommon and should subside between 24-72 hours, however these are some ways that can help combat this occurrence.
Wondering how much to tip for a massage? Well for an in home massage, where a therapist have to drive out to you, you can tip slightly more for their travel. The average tipping amount in the USA for the service industry is 20%.
Book a Therapeutic Massage with an in home Pure Knead Massage therapist in the Phoenix or San Diego Area. Find out what a therapeutic massage is and also know what to expect from your massage therapist.
These are a great alternative to snacking on candy! They are sweet, nutty, rich and filling. Perfect to take on a short hike or picnic.
Another talented therapist joined our team. Let Amanda be your next therapist!
We're shedding the spotlight on one of our fabulous new therapists, Cloe!
Watch this relaxing video about how you can perform Watsu massage at home on a loved one!
Water just became even MORE relaxing! Want to know how?
Wondering about health and fitness for an aging family member or loved-one? Heather with Live 2 B Healthy tells us a little bit about her program, as well as how to get in contact with her to book a full class or a private session for yourself!
A sweet and tangy summer fave that's also great for blood circulation? Sounds too good to be true... Facilitate healing with this tasty and nutritious anti-inflammatory juice!
Step by step video for in home massage on how to perform a shoulder release on yourself, specifically concentrating on the rotator cuff, subscapularis. Book one of our professional message therapists near your area to come out to your home today!
Check out this month's therapist spotlight.
Pure Knead Massage therapy (AZ and CA) shares useful information on how you can relieve tension from the shoulders with a massage at home. Book a massage now and a therapists will come out to your home.
We had the pleasure of interviewing one of our clients, Dwight Freeney, on his diet and exercise plan.
The perfect solution for a natural massage lotion, that you can easily make using essential oils at home, for a holisitc massage.