Watch this quick and easy tutorial for releasing the sciatic nerve and reducing low back pain!
Ever felt a shooting pain down your lower back and legs? Wondering if you have sciatica? Let us clear up some confusion for you.
Do you sit all day for work? You're not alone. Let us help you combat some of the effects of sitting with massage therapy.
We're on our devices all day, so proper wrist posture is crucial to preventing symptoms of Carpal Tunnel Syndrome.
Do you ever experience pain in the hands, wrist, or forearms? Is it accompanied by the feeling of numbness? You're going to want to check out this video!
Wondering if you have Carpal Tunnel Syndrome? Let us answer some questions for you.
This month we have not one, but TWO amazing therapists we are highlighting. Check these awesome therapists out, then give us a call to book your next session with Jacob and Jessica!
What's better than a solo massage? Enjoying it with your loved one! Share your experience with a significant other, friend, or even family member and it will be a bonding experience you will never forget.
Watch this short and easy tutorial for stretching your calf and achilles tendon to prevent injury.
Sports fans, check out our most recent interview with client and NFL player Gabe Martin. He tells us about the pivotal role massage therapy played in his rehabilitation process.
Feeling knotty? This might be your new favorite type of massage...
Trying to cut back on the chips and sweets this new year? Try this amazing recipe for a new spin on an old classic. Apple chips will become one of your new favorite snacks!
Looking for a neuromuscular massage? Stephon is your man!
Ever wanted to try a hot yoga studio? The Foundry has a variety of classes available, all performed in a heated room. Spice up your routine with some hot moves!
Working at an office job all day? Feeling stiff? Take a little break from the mundane and follow this easy tutorial for opening up the back and spine!
Looking for your new favorite therapist? Look no further!
Stock up on vitamin C this holiday season with this easy and delicious drink. Bonus: add yogurt or almond milk to make it a smoothie!
Pure Knead Massage Phoenix-based, in-home Massage Therapist. Nicole's modalities are Deep Tissue, Swedish, Sport, Prenatal, Oncology, Trigger Point, Myofascial, Reflexology and Reiki.
Try this quick and easy lymphatic drainage massage to boost your metabolism and kick start your immune system!
Do you need to detox? Get the details on one of the body's most critical systems, the lymphatic system. Find out how lymphatic massage can help!