Ever wanted to try a hot yoga studio? The Foundry has a variety of classes available, all performed in a heated room. Spice up your routine with some hot moves!
Working at an office job all day? Feeling stiff? Take a little break from the mundane and follow this easy tutorial for opening up the back and spine!
Looking for your new favorite therapist? Look no further!
Stock up on vitamin C this holiday season with this easy and delicious drink. Bonus: add yogurt or almond milk to make it a smoothie!
Pure Knead Massage Phoenix-based, in-home Massage Therapist. Nicole's modalities are Deep Tissue, Swedish, Sport, Prenatal, Oncology, Trigger Point, Myofascial, Reflexology and Reiki.
Try this quick and easy lymphatic drainage massage to boost your metabolism and kick start your immune system!
Do you need to detox? Get the details on one of the body's most critical systems, the lymphatic system. Find out how lymphatic massage can help!
This triple-threat juice shot will help prevent sickness, reduce inflammation, and boost your metabolism.
This video will give you step by step instructions on how to give a foot massage and also how to stretch and warm up the foot and ankle. To book an in home massage in Phoenix area or San Diego, call us today!
Lani interviewed Carlette Patterson, CEO of Patterson Sports Ventures on her business and how to be three-dimensional in your personal, professional, and philanthropic life!
Josh is going to be your new favorite therapist!
We have the perfect post-recovery drink for your muscles. Athletes, you'll love this!
What are the most common sport injuries. And how can you prevent and treat an injury using massage therapy, stretching and other modalities.
Are you left wondering why your body feels so sore after a massage? Well this is quite normal. Post massage tenderness can even linger for a few days. This is not uncommon and should subside between 24-72 hours, however these are some ways that can help combat this occurrence.
Wondering how much to tip for a massage? Well for an in home massage, where a therapist have to drive out to you, you can tip slightly more for their travel. The average tipping amount in the USA for the service industry is 20%.
Book a Therapeutic Massage with an in home Pure Knead Massage therapist in the Phoenix or San Diego Area. Find out what a therapeutic massage is and also know what to expect from your massage therapist.
These are a great alternative to snacking on candy! They are sweet, nutty, rich and filling. Perfect to take on a short hike or picnic.
Another talented therapist joined our team. Let Amanda be your next therapist!
We're shedding the spotlight on one of our fabulous new therapists, Cloe!
Watch this relaxing video about how you can perform Watsu massage at home on a loved one!