November 26, 2016

bath salt ball dissolves in the hands. ball of salt dissolves in water. Colored bath bombs

Recipe | Homemade Bath Salts

An effective bath salt begins with 2 parts Epsom salt, 2 parts kosher salt, and 1 part baking soda. While the skin absorbs the salts to soothe achey muscles and relieve tension, the baking soda softens the effects of the salts and balances your body’s pH….

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LomilomiFeature

Health | Best Massage Types for Winter Sports

However you like to lick into shape, it’s important to combine sport with a complimentary modality of stretching or massage therapy to avoid injury or overuse, especially in winter when it takes the body longer to warm up for strenuous activities…

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